Mindfullness & CBT SKILLS

Mindfullness & CBT SKILLS

Controlling anxiety, negativite thinking and stress does not come easily to everyone. This course is designed to provide the learner with the knowledge, skills and understanding to be able to use mindfulness principles and Cognitive Behavioural Therapy (CBT) techniques to manage their negative thoughts and emotions.

Assertiveness & Resilience Skills

Assertiveness & Resilience Skills

The Resilience skills and Assertiveness skills courses complement each other perfectly as both resilience and assertiveness are traits that lean on each other. Therefore, building both these skills together supports the growth and learning outcomes in both courses.

Assertiveness Skills

Assertiveness Skills

Comprehensive guide to build as Asseriveness Toolkit and maintain an assertive mindset going forward.

Resilience Skills

Resilience Skills

A comprehensive guide to building a resilient mindset for the workplace and daily life.

Mental Health First Aid

Mental Health First Aid

Mental Health First Aid course is designed to give you the tools and the knowledge to offer mental health care as a vital first responder.