The aim of this course is to give learners the knowledge, confidence and practical skills to become more resilient to stress, negative emotions and adversity many of us can face on a day to day basis. Whether in the workplace or in daily life.
Learning Objectives:
- Defining what being resilient means to the individual and the importance of setting boundaries.
- How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis.
- Learning the power of a resilient mindset the positive effects on an individual’s well-being.
- How to maintaining the Resilient Mindset.