Topic outline

  • WELCOME To Resilience Skills Course

    Welcome to Course - Resilience Skills.

    Buy full course which contains all modules videos and quiz for sections.

    To purchase course, please visit here - https://skills-focus.org/products/resilience-skills-online-course/

  • Introduction

    • The aim of this course is to give learners the knowledge, confidence and practical skills to become more resilient to stress, negative emotions and adversity many of us can face on a day to day basis. Whether in the workplace or in daily life.

      Learning Objectives:

      1. Defining what being resilient means to the individual and the importance of setting boundaries.
      2. How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis. 
      3. Learning the power of a resilient mindset the positive effects on an individual’s well-being.
      4. How to maintaining the Resilient Mindset.

  • DEFINITION OF RESILIENCE

    • Definition of Resilience - What does being resilient means to you

  • SETTING BOUNDARIES

    • Setting Boundries - The power of politely declining.

  • STRESS

    • Stress - Dealing with daily stressors and chronic stress.

  • DEVELOPING RESILIENCE

    • Developing Resilience - Building Your Resilience toolkit

      Developing Resilience

      Resilience Toolkit

      Tool 1 - Self Image
      Tool 2 - Responsibility
      Tool 3 - Setting Goals
      Tool 4 - Optimism
      Tool 5 - Adaptibility

  • MAINTAINING THE RESILIENT MINDSET

    • Maintaining the Resilient Mindset - Cows & Buffalos.